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In this article, you will learn some of the main benefits of Functional Fitness Training. This Functional Fitness Guide is for people who are new to physical training and looking for effective ways to keep fit. Maybe you have just joined a new gym, or have bought some gym equipment to work out at home. If so, this Functional Fitness Guide will outline the meaning of 'Functional Fitness' and why it is such an effective training methodology.

If you're just a beginner it can seem a bit complicated, the internet is overflowing with different ways to train, but don't worry. Although Functional Fitness seems to be the latest fad in the fitness community right now, it has been around for ages and doesn't actually prescribe any new or ground breaking methods, it simply encapsulates a range of training movements and exercises which you will already be largely familiar with.


Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

The example often cited is squats: the muscles your body uses to perform a squat in the gym are the same muscles used to rise out of a chair. 

Functional fitness challenges balance and coordination while simultaneously improving strength and agility. 


  1. Accessibility; Functional Training is one of the most versatile types of exercise, and almost anyone is capable of doing it. It mainly involves weight bearing exercises so the body itself is the primary accessory, meaning there are no barriers to entry!
  2. Enjoyment; FUNctional Fitness is more playful and engaging than traditional training methods. It is more varied, less technical and encourages group training which all contribute towards higher rates of participation and retention.
  3. Concentration improvements; Studies have shown than people participating in regular exercise have an improved ability to concentrate and can work for longer periods of time without interruption.
  4. Sports Specific; Functional Fitness provides essential training for sport specific conditioning. Enhancing the relationship between the nervous and musculoskeletal system, providing quick, reactive, and powerful movement patterns – whether your chosen sport is squash, hockey or fencing.
  5. Movement Matters; Functional Fitness focuses on training movement patterns rather than isolating individual muscles. If you spend most of your day sat down at a desk, sitting on the chest press machine at the gym is probably counter-productive.
  6. Posture; Posture is highly dependent on strength, flexibility, balance, and fundamental movement skills. Dynamic posture is a major contributing factor to athletic performance so it must be considered daily in training. Functional training can help promote good functional posture or correct bad posture / muscular imbalances caused by sedentary lifestyles.
  7. Lowering obesity; Functional training provides fantastic calorie burning workouts as you are using many different muscle groups simultaneously.
  8. Core Strength; Every exercise involves core activation, teaching the core to stabilize the spine against external force, throughout an array of differing movement patterns and body positions. Therefore, mimicking the demand placed upon the core and spine in our everyday tasks and activities.


Congratulations! You’ve finished this Functional Fitness guide. Now you know all about the benefits of Functional Fitness for beginners. You’re ready to start putting Functional Fitness into practice. You can find lots of good programs and exercises online.

Good luck!


Drop us a message with your fitness goals and training aspirations and we can provide some guidance on how to start using Functional Fitness.



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